Soul Spelunking - Tools for Empaths & the Spiritual Spongy

✨ Many share the experience of emotional and energetic overwhelm that feels out of place, and unprovoked. There are reasons for this.

💫Empaths are those who are inherently sensitive to energies and emotions that belong to others. Highly sensitive people struggle with noise, activity, and dynamics of a world built around activity and ongoing interaction.

💛Some have simply had ongoing stress, trauma, and life patterns that have impacted them energetically, mentally, emotionally, and physically making it difficult to feel centered and peaceful. 

⭐This three part series addresses the challenges of being "spiritually spongy" by providing definitions, tools, and practices that allow individuals to use their sensitivity with a sense of empowerment.

🌈You are welcome to attend all classes, or the ones you feel called to. 🌻